Question 1

How does the VO2max of a sedentary college student compare to an older athlete?

Accepted Answer

A)  The sedentary student has much higher VO2max.
B)  The sedentary student has about the same VO2max.
C)  The sedentary student has much lower VO2max.
D)  The sedentary student has dangerously low VO2max.E) B) and D)
F) None of the above

Question 2

People who are fit have a higher resting heart rate than people who are unfit.

Accepted Answer

A) True 
 B)False

Question 3

Which is included in the guidelines for preventing exercise injuries?

Accepted Answer

A)  exercising through illnesses or fatigue
B)  avoiding or minimizing high impact activities
C)  gradually decreasing the intensity of your workouts
D)  stretching until pain occursE) A) and D)
F) C) and D)

Question 4

Into what substance do most carbohydrates break down during digestion?

Accepted Answer

A)  amino acid
B)  fatty acid
C)  glucose
D)  oxygenE) B) and D)
F) None of the above

Question 5

Describe at least five benefits of cardiorespiratory endurance exercise.

Accepted Answer

1. Improved heart health: Cardiorespirat...

Question 6

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Accepted Answer

Warming up before exercise and cooling d...

Question 7

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Accepted Answer

A)  sore knee
B)  blisters
C)  heatstroke
D)  heat crampsE) All of the above
F) C) and D)

Question 8

On what does the recommended time (duration) of an endurance training workout depend?

Accepted Answer

A)  frequency
B)  specificity
C)  intensity
D)  modeE) A) and B)
F) B) and C)

Question 9

Regular endurance exercise lessens anxiety,depression,and stress.

Accepted Answer

A) True 
 B)False

Exam 3: Cardiorespiratory Endurance

How does the VO_2max of a sedentary college student compare to an older athlete?

Correct Answer
verified

People who are fit have a higher resting heart rate than people who are unfit.

Correct Answer
verified

Describe at least five benefits of cardiorespiratory endurance exercise.

Correct Answer
Answered by ExamLex AI
1. Improved heart health: Cardiorespirat...
View Answer

Into what substance do most carbohydrates break down during digestion?

Correct Answer
verified

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Correct Answer
Answered by ExamLex AI
Warming up before exercise and cooling d...
View Answer

Which is included in the guidelines for preventing exercise injuries?

Correct Answer
verified

On what does the recommended time (duration) of an endurance training workout depend?

Correct Answer
verified

Regular endurance exercise lessens anxiety,depression,and stress.

Correct Answer
verified

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Correct Answer
verified

Exam 3: Cardiorespiratory Endurance

How does the VO2max of a sedentary college student compare to an older athlete?

Correct AnswerverifiedShow Answer

People who are fit have a higher resting heart rate than people who are unfit.

Correct AnswerverifiedShow Answer

Describe at least five benefits of cardiorespiratory endurance exercise.

Correct AnswerAnswered by ExamLex AI1. Improved heart health: Cardiorespirat...View AnswerShow Answer

Into what substance do most carbohydrates break down during digestion?

Correct AnswerverifiedShow Answer

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Correct AnswerAnswered by ExamLex AIWarming up before exercise and cooling d...View AnswerShow Answer

Which is included in the guidelines for preventing exercise injuries?

Correct AnswerverifiedShow Answer

On what does the recommended time (duration) of an endurance training workout depend?

Correct AnswerverifiedShow Answer

Regular endurance exercise lessens anxiety,depression,and stress.

Correct AnswerverifiedShow Answer

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Correct AnswerverifiedShow Answer

How does the VO_2max of a sedentary college student compare to an older athlete?

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Improved heart health: Cardiorespirat...
View Answer

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Warming up before exercise and cooling d...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified