Question 1

What is the first step in developing a personal fitness plan?

Accepted Answer

A)   select activities
B)   set target intensity of exercise
C)   set target time (duration)  of exercise
D)   set goalsE) A) and B)
F) B) and D)

Question 2

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Accepted Answer

A) True 
 B)False

Question 3

What is the recommended total duration for cardiorespiratory endurance training?

Accepted Answer

A)   10 to 19 minutes
B)   20 to 60 minutes
C)   61 to 99 minutes
D)   100 to 130 minutesE) B) and D)
F) B) and C)

Question 4

Exercise in the supine position is safe for pregnant women after the first trimester.

Accepted Answer

A) True 
 B)False

Question 5

Stability balls add variety and challenge to a workout and can help you target certain muscle groups more effectively.

Accepted Answer

A) True 
 B)False

Question 6

What is it term that describes an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

Accepted Answer

A)   interval training
B)   continuous training
C)   cross-training
D)   weight trainingE) B) and C)
F) A) and B)

Exam 7: Putting Together a Complete Fitness Program

What is the recommended total duration for cardiorespiratory endurance training?